Weigh In record (no journal entry) for 22 September 2020
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1160 kcal
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Fat: 61.66g | Prot: 73.18g | Carbs: 70.08g.
Breakfast: Nesquik Какао на Молоке, Савушкин Продукт Творог Мягкий 5%, Грецкие Орехи, Простоквашино Творог 9%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Кабачковые Оладьи, Котлета Говяжья. Dinner: Eco Botanica Вафли, Жареная Курица. more...
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Losing 2.8 kg a Week
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Eldemonika's Weight History
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