Weigh In record (no journal entry) for 22 September 2020
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1025 kcal
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Fat: 51.57g | Prot: 52.57g | Carbs: 89.62g.
Breakfast: Café, Queijo Minas, Pão Francês. Lunch: Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Alface de Folha Verde, Sadia Nuggets Frango Tradicional. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 0.1 kg a Week
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