peschka18's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

65.3 kg Lost so far: 3.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1213 kcal

Fat: 41.43g | Prot: 47.01g | Carbs: 166.00g. Breakfast: Banane. Lunch: Küchenmeister Mini-Sacher, Eat Happy Donburi Yakitori Chicken . Dinner: TiP Kasseler Aufschnitt , Aldi Gourmet Salami, Börner Eisenacher Bio Lyoner, Stockmeyer Teewurst Fein, Lidl Bio Weizenmisch Toastbrötchen. more...

2231 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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peschka18's Journal, 22 Sep 20

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