Quarter Lady's Journal, 13 Aug 13

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Weigh In record (no journal entry) for 13 August 2013

82.7 kg Lost so far: 3.4 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:

1133 kcal

Fat: 45.25g | Prot: 89.24g | Carbs: 98.95g. Breakfast: International Delight French Vanilla Coffee Creamer, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: McAlister's Deli Garden Salad with Tuna Salad, Flatout Multi Grain Wrap. Dinner: Fried Battered Beef Steak (Lean Only Eaten), Stop & Shop Corn on the Cob. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Goji Blend. more...

2222 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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Quarter Lady's Weight History

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Quarter Lady's Journal, 13 Aug 13

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Quarter Lady's Weight History