Weigh In record (no journal entry) for 22 September 2020
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1497 kcal
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Fat: 50.00g | Prot: 42.81g | Carbs: 227.58g.
Breakfast: Cinnamon Raisin Bagels, My Coffee, Great Value Whipped Cream Cheese Spread. Lunch: Bananas. Dinner: Pork Roast, Sapporo Ichiban Miso Ramen. Snacks/Other: Trader Joe's Kettle Corn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. more...
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Losing 3.5 kg a Week
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