Weigh In record (no journal entry) for 07 December 2010
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1467 kcal
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Fat: 65.94g | Prot: 85.46g | Carbs: 137.14g.
Breakfast: Coffee (Brewed From Grounds), sugar, French Vanilla Liquid Coffee Creamer, Milk (Nonfat). Dinner: Butter, Milk (Nonfat), carrots, beef roast. Snacks/Other: Gala Apples. more...
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3132 kcal
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Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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Losing 4.8 kg a Week
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