aazarni's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

76 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1598 kcal

Fat: 70.90g | Prot: 81.92g | Carbs: 166.22g. Breakfast: Банан, Овсяноблин с Творогом. Lunch: Ne Moloko Овсяное Шоколадное Молоко . Dinner: Голубой Тунец, Куриные Бедра (Кожа не Съедена), Гречка Отварная. Snacks/Other: Банановые Чипсы, Assortel Огурцы Корнишоны Маринованные. more...

2171 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aazarni's Journal, 22 Sep 20

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aazarni's Weight History