Weigh In record (no journal entry) for 22 September 2020
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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58 kcal
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Fat: 2.20g | Prot: 0.80g | Carbs: 7.60g.
Breakfast: Alpro Almond Touch of Vanilla. more...
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Losing 0.8 kg a Week
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Ismaile 12's Weight History
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