Weigh In record (no journal entry) for 22 September 2020
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101.2 kg
Lost so far: 17.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1569 kcal
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Fat: 62.00g | Prot: 49.82g | Carbs: 206.50g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Banane, Äpfel. Dinner: Bratwurst, Rahmsauce, Nudeln (Gekocht). Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 1.8 kg a Week
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binamabnehmen's Weight History
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