Weigh In record (no journal entry) for 22 September 2020
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
971 kcal
|
Fat: 23.19g | Prot: 47.44g | Carbs: 146.30g.
Breakfast: Muffin, Ensalada de Frutas, Yogur, Café, Mandarinas. Lunch: Papa al Horno (sin Comer la Cáscara), Salsa de Queso, Merluza Plancha, Verónica Queso Untable Clásico, Pan Blanco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|