Weigh In record (no journal entry) for 22 September 2020
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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788 kcal
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Fat: 46.79g | Prot: 49.65g | Carbs: 42.45g.
Breakfast: Кофе, Котлета Говяжья, Омлет с Молоком, Вода, Вода. Lunch: Картофельное Пюре, Говядина Отварная, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Сливы. more...
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Losing 4.9 kg a Week
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