Weigh In record (no journal entry) for 22 September 2020
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107.5 kg
Lost so far: 37.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2088 kcal
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Fat: 97.21g | Prot: 138.31g | Carbs: 169.08g.
Breakfast: Sorvete, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Cogumelo Ostra, Tomates, Contra-filé. Dinner: Requeijão, Pão Integral, Coca-Cola Refrigerante Zero, Cachorro Quente. Snacks/Other: Salgado Maromba, Kibon Sorvete de Creme. more...
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Losing 1.5 kg a Week
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gabrielcruz2's Weight History
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