Weigh In record (no journal entry) for 22 September 2020
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
921 kcal
|
Fat: 30.00g | Prot: 47.57g | Carbs: 105.08g.
Breakfast: Woolworths Slicing Tomatoes , Taysti Mayonnaise, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Cooked Egg White, Cooked Egg White, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. Lunch: County Fair Chicken Steaklets with Creamy Garlic Sauce, Serena Wholewheat Couscous , McCain French Stir Fry. Dinner: Chicken Salad. Snacks/Other: McCain French Stir Fry, Serena Wholewheat Couscous . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kayleighfirmin's Weight History
|