Weigh In record (no journal entry) for 22 September 2020
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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921 kcal
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Fat: 30.00g | Prot: 47.57g | Carbs: 105.08g.
Breakfast: Woolworths Slicing Tomatoes , Taysti Mayonnaise, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Cooked Egg White, Cooked Egg White, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. Lunch: County Fair Chicken Steaklets with Creamy Garlic Sauce, Serena Wholewheat Couscous , McCain French Stir Fry. Dinner: Chicken Salad. Snacks/Other: McCain French Stir Fry, Serena Wholewheat Couscous . more...
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Losing 0.3 kg a Week
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kayleighfirmin's Weight History
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