Weigh In record (no journal entry) for 22 September 2020
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62.7 kg
Lost so far: 9.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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833 kcal
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Fat: 36.73g | Prot: 39.35g | Carbs: 86.08g.
Lunch: Couve Manteiga Refogada, Extra Miolo de Acém. Snacks/Other: Fofura Salgadinho Sabor Churrasco, Oggi Sorvete Napolitano. more...
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Losing 0.7 kg a Week
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isaarauujo24's Weight History
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