Weigh In record (no journal entry) for 22 September 2020
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75.2 kg
Lost so far: 49.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1027 kcal
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Fat: 29.46g | Prot: 102.90g | Carbs: 93.99g.
Breakfast: Bauducco Torrada Multigrãos, Desinchá Evolution Coffee, Tirolez Queijo Minas Frescal. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quiabo Cozido, Alface, Bauducco Torrada Multigrãos, Tomates Cereja, Camil Feijão Carioca Cozido, Castelo Molho Mostarda e Mel. Dinner: Tirolez Queijo Gruyère, Alface, Tomates Cereja, Castelo Molho Mostarda e Mel, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Montevérgine Nougat Whey Protein Bar, Abacaxi, Caju, Isofort Whey Protein, Maçã. more...
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474 kcal
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Exercise:
Race - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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