Weigh In record (no journal entry) for 22 September 2020
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73.0 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1797 kcal
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Fat: 108.78g | Prot: 70.43g | Carbs: 148.13g.
Breakfast: Unsweetened Organic Coconut Flakes, Natural Almonds, Hemp Original Unsweetened, Naked PB, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Asparagus , Olive Oil , Trader Joe's Beef Filet Mignon. Snacks/Other: Stonewall Kitchen Simple White Crackers, Looney Pruney Pitted Prunes, Kroger Walnut Halves & Pieces, Wal-Mart Bakery Banana Nut Muffin. more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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