Weigh In record (no journal entry) for 22 September 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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967 kcal
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Fat: 27.38g | Prot: 89.83g | Carbs: 57.92g.
Lunch: Estrela do Oriente Damasco Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado. Dinner: Estrela do Oriente Castanha do Pará, Purê de Batata Doce, Pullman Pão sem Casca Integral, Ovo Frito sem Gordura. Snacks/Other: Mundo Verde Chia, Vigor Grego Protein, Vinho Sauvignon Blanc. more...
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Losing 2.8 kg a Week
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Iza.Rocha's Weight History
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