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Lillalo
Journal
13 Aug 13
Lillalo's Journal, 13 Aug 13
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Weigh In record (no journal entry) for 13 August 2013
81.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2013:
1420 kcal
Fat: 39.91g | Prot: 103.33g | Carbs: 164.51g.
Breakfast:
Nutrilett Hunger Control Smoothie.
Lunch:
Kokt Ägg.
Dinner:
Röd Paprika, Tomater, Blandad Sallad, ICA Laxfilé.
more...
2043 kcal
Exercise:
Housework - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lillalo's Weight History
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