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Nimbang jam 19.04
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60 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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941 kcal
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Fat: 26.22g | Prot: 62.24g | Carbs: 117.72g.
Breakfast: Sate Usus, Nasi Putih, Soto Ayam. Lunch: Quaker Instant Oatmeal, Sunpride Pisang Single. Dinner: Garlic , Red Onions, Tahu, Broccoli , Chicken Breast (Skin Not Eaten), Yellow Sweet Corn . Snacks/Other: Vegeta Scrubber. more...
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Losing 2.1 kg a Week
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santisimatupang's Weight History
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