Weigh In record (no journal entry) for 22 September 2020
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2493 kcal
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Fat: 33.70g | Prot: 166.16g | Carbs: 374.90g.
Breakfast: Prozis Whey Protein Fusion, Prozis Large Oat Flakes. Lunch: Valfrutta Fagioli Cannellini, Flora Riso Integrale. Dinner: Melanzana, Mela, Petto di Pollo, Carne, Loriana Piadina Light. Snacks/Other: Lindt Cioccolato Fondente, Mela, Prozis Whey Protein Fusion, Miele, Banana, Mila Skyr Bianco Natur, Zucchero di Canna. more...
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Losing 3.5 kg a Week
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