Weigh In record (no journal entry) for 22 September 2020
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1202 kcal
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Fat: 41.99g | Prot: 72.64g | Carbs: 134.40g.
Breakfast: Telur, Mentimun (Kupas), Tomat, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Ikan Mujair Goreng, Kakap (Ikan) (Spesies Campuran), Selada Daun Hijau, Sinti Bumbu Pecel, Jagung Manis Kuning, Sayur Campuran, Ayam Goreng, Terong Goreng. Dinner: Margarin, Saus Tomat, Selada, Telur Dadar, Roti Panggang. more...
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Gaining 4.2 kg a Week
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reachipeachy's Weight History
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