Weigh In record (no journal entry) for 22 September 2020
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1287 kcal
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Fat: 37.97g | Prot: 63.97g | Carbs: 175.88g.
Breakfast: Vigor Iogurte Batido, Banana Prata, Nestlé Iogurte Nesfit , Leite (Leite Integral), 3 Corações Cappuccino Light. Lunch: Vigor Requeijão Light, Bimbo Rap10 Fit, Alcatra Grelhada. Dinner: Granola Caseira, Nescau Achocolatado, Banana Prata, Quaker Aveia em Flocos, Leite (Leite Integral). Snacks/Other: Leite (Leite Integral), Banana Prata, 3 Corações Cappuccino Light, Nescau Achocolatado, Marilan Pit Stop Presunto. more...
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2191 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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sabrina lebre's Weight History
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