Weigh In record (no journal entry) for 22 September 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1274 kcal
|
Fat: 43.07g | Prot: 63.59g | Carbs: 166.06g.
Breakfast: Оладьи на Кефире, Травяной Чай. Lunch: Сушеный Инжир, Финик, Колбаса Докторская, Помидоры, Плов из Булгура. Dinner: Финик, Сушеный Инжир, Хлеб Черный, Салат Крабовый. more...
|
|
1717 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karitsaa's Weight History
|