Weigh In record (no journal entry) for 22 September 2020
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128 kg
Lost so far: 10.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1740 kcal
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Fat: 105.83g | Prot: 80.89g | Carbs: 108.57g.
Breakfast: Netto Käse Schinken Salat. Lunch: Fresh Company 2Er Roggenvollkornbrot Salami. Dinner: Frisch & Lecker Frikadelle Vom Rind Kohlrabi und Kartoffeln. Snacks/Other: Penny To Go Frische Früchte, Saint Albray L'intense, Hofmaier Geflügel-Frikadellen-Bällchen. more...
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Gaining 0.2 kg a Week
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Holger38's Weight History
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