Weigh In record (no journal entry) for 22 September 2020
|
128 kg
Lost so far: 10.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1740 kcal
|
Fat: 105.83g | Prot: 80.89g | Carbs: 108.57g.
Breakfast: Netto Käse Schinken Salat. Lunch: Fresh Company 2Er Roggenvollkornbrot Salami. Dinner: Frisch & Lecker Frikadelle Vom Rind Kohlrabi und Kartoffeln. Snacks/Other: Penny To Go Frische Früchte, Saint Albray L'intense, Hofmaier Geflügel-Frikadellen-Bällchen. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holger38's Weight History
|