oky pratiwi's Journal, 22 Sep 20

oky pratiwi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2020

102.2 kg Lost so far: 2.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

848 kcal

Fat: 26.73g | Prot: 51.16g | Carbs: 100.86g. Breakfast: Pepaya. Lunch: Paha Ayam, Tahu Kukus, Nasi Putih. Dinner: Paha Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya. more...

2592 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oky pratiwi's Weight History

View Complete History

oky pratiwi's Journal, 22 Sep 20

Submit a Comment

oky pratiwi's Weight History