Weigh In record (no journal entry) for 22 September 2020
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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784 kcal
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Fat: 28.06g | Prot: 51.35g | Carbs: 87.66g.
Breakfast: Café, Suco de Limão, Tirolez Creme de Ricota Light, Jasmine Pão Multigrãos sem Glúten. Lunch: Alface de Folha Verde, Rúcula, Queijo Meia Cura, Berinjela, Tomates Cereja, Swift Frango Moído. Dinner: Tirolez Creme de Ricota Light, Damm Salmão Defumado, Pullman Rap10 Integral. Snacks/Other: &Joy Mixed Nuts Original, Holme Mill Jordans Granola Berry Fruits, Mamão Papaia. more...
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Losing 8.4 kg a Week
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