Weigh In record (no journal entry) for 22 September 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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931 kcal
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Fat: 20.66g | Prot: 69.78g | Carbs: 119.51g.
Breakfast: Quaker Farelo de Aveia, Activia Iogurte Morango Zero Lactose, Marilan Torrada Integral Magic Toast, Président Creme de Ricota Light. Lunch: Aurora Medalhão de Filé de Peito de Frango, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Purê de Abóbora, Batata Doce, Camarão Fervido ou Cozido no Vapor, Cenouras. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.7 kg a Week
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edi.nardi's Weight History
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