Weigh In record (no journal entry) for 22 September 2020
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87.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1272 kcal
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Fat: 66.18g | Prot: 63.01g | Carbs: 114.32g.
Lunch: Parmalat Latte Scremato Magro con Gusto, Banana, Foodspring Shape Shake Vaniglia. Dinner: Pasta al Pesto. more...
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Gaining 1.4 kg a Week
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