Dieta325's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

69.8 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

906 kcal

Fat: 25.47g | Prot: 78.11g | Carbs: 95.51g. Breakfast: Савушкин Продукт Молоко 1,5%, Ёбатон Протеин. Lunch: Зеленый Листовой Салат, Ржаной Хлеб, Беларусь Сыр Фитнес Чиз 25%, Горбуша Соленая. Snacks/Other: Арбуз. more...

2213 kcal

Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Dieta325's Journal, 22 Sep 20

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