Weigh In record (no journal entry) for 22 September 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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810 kcal
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Fat: 32.90g | Prot: 75.30g | Carbs: 54.04g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 一日野菜-農夫十蔬, 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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