Weigh In record (no journal entry) for 22 September 2020
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71.6 kg
Lost so far: 15.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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840 kcal
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Fat: 22.25g | Prot: 53.30g | Carbs: 116.27g.
Breakfast: Mamão Formosa, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Pif Paf Filé de Peito Desfiado, Vigor Requeijão Light, Cuscuz (Cozido). Lunch: Cenouras, Repolho Refogado, Pif Paf Filé de Peito Desfiado. Dinner: Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Forno Mágico Peta, Banana Passa, Banana Passa. more...
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2237 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ccarolvasconcelos's Weight History
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