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vionauhtg
Journal
22 Sep 20
vionauhtg's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
69.2 kg
Lost so far:
0 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
254 kcal
Fat: 6.31g | Prot: 23.68g | Carbs: 24.08g.
Breakfast:
Green String Beans, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih.
more...
2753 kcal
Exercise:
Daily Routine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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vionauhtg's Weight History
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