Weigh In record (no journal entry) for 22 September 2020
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74.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1406 kcal
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Fat: 53.99g | Prot: 134.41g | Carbs: 89.50g.
Breakfast: Growth Supplements 80% Whey Protein, Kero Coco Água de Coco (200ml), Italac Leite Integral, Growth Supplements Creatina, Aviação Manteiga com Sal, Atum, Aipim (Cozido). Lunch: Berinjela Cozida, Carne de Porco Assada (apenas Parte Magra Consumida), Alface. Dinner: Kero Coco Água de Coco (200ml), Galo Azeite de Oliva Extra Virgem, Café com Leite Integral, Atum, Yoki Tapioca, Ovo. Snacks/Other: Centrum Polivitamínico, Ovo. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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