Weigh In record (no journal entry) for 22 September 2020
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100.2 kg
Lost so far: 23.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1443 kcal
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Fat: 59.16g | Prot: 82.27g | Carbs: 139.25g.
Breakfast: Continente Cereais Especial Silhueta com Chocolate, Mimosa Leite Magro. Lunch: A Saloinha Batatas Fritas, Maionese, Pingo Doce Queijo Flamengo, Iglo Hambúrguer de Vaca, Panrico Burguer. Dinner: Broa de Milho, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Barras Linha Chocolate Negro . more...
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Losing 1.5 kg a Week
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Sofia_Gonçalves's Weight History
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