Weigh In record (no journal entry) for 22 September 2020
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63.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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692 kcal
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Fat: 30.11g | Prot: 24.94g | Carbs: 27.56g.
Breakfast: Kipnuggets, Chocoreepje. more...
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Gaining 1.3 kg a Week
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