Weigh In record (no journal entry) for 22 September 2020
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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769 kcal
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Fat: 26.25g | Prot: 26.17g | Carbs: 110.31g.
Breakfast: Landers Сыр Легкий 30%, Домик в деревне Молоко 1,5%. Lunch: Печенье, Олейна Подсолнечное Масло, Хлебный Дом Хлеб Бородинский в Нарезке, Яйцо (Целое), Пятерочка Помидоры. Snacks/Other: Магнит Персик, Яблоко Зеленое. more...
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Gaining 0.5 kg a Week
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HelgaPskov's Weight History
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