Weigh In record (no journal entry) for 22 September 2020
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53 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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881 kcal
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Fat: 40.46g | Prot: 25.67g | Carbs: 109.93g.
Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Nasi Putih, Tumis Kangkung. Dinner: Telur Rebus, Tahu Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Tango Wafer Chocolate, Yakult Yakult, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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1375 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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