smilenia98's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

59.5 kg Lost so far: 25 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1408 kcal

Fat: 53.83g | Prot: 137.23g | Carbs: 84.27g. Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Barra de Pan Integral, Vive Soy Bebida de Soja. Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Hamburguesa Casera. more...

2128 kcal

Exercise: Abdominal (Sit Ups) - 16 minutes, Walking (slow) - 2/mph - 3 hours, Cardio - 1 hour, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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smilenia98's Journal, 22 Sep 20

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