Weigh In record (no journal entry) for 22 September 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1728 kcal
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Fat: 83.98g | Prot: 90.74g | Carbs: 162.03g.
Breakfast: Gutfried Putenbrust Natur, Gurke (mit Schale), Espresso, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Milfina Butter, Möhren, TiP Süßstoff Tabletten, Milram Frühlingsquark Leicht, Eiweißbrot mit Sonnenblumenkernen. Lunch: Espresso, Layenberger Low Carb Protein Riegel Kokos Mandel, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Frikadelle. Snacks/Other: Coca-Cola Coca-Cola, Schlagsahne, Speiseeis, Banane, BBN Protein Block Macadamia Nut, Aldi Süssli, Tee. more...
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3309 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 5.6 kg a Week
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galathee123's Weight History
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