Weigh In record (no journal entry) for 22 September 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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709 kcal
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Fat: 22.94g | Prot: 25.25g | Carbs: 105.74g.
Breakfast: Kerupuk Makanan Ringan, Quaker Instant Oatmeal Grain, Energen Sereal Coklat. Lunch: Mentimun (dengan Kulit), Tahu Kukus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Apel (tanpa Kulit), Bakso Daging Sapi, Tahu Kukus. more...
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Gaining 1.3 kg a Week
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evauspaniah17's Weight History
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