Weigh In record (no journal entry) for 13 August 2013
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 22.70g | Prot: 150.41g | Carbs: 41.04g.
Breakfast: Jell-O Gelatina Light, Café Regular, Nature's Best Isopure Low Carb, Nature's Best Isopure Zero Carb. Lunch: Jell-O Gelatina Light, Lala Queso Oaxaca Light, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lechuga. Dinner: Lyncott Queso Cottage Reducido en Grasa, Sabori Salchicha de Pavo, Almendras, Lala Queso Panela Light, San Rafael Pechuga de Pavo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lite & Light Merengues, Nopales, Lala Queso Oaxaca Light. Snacks/Other: Nature's Best Isopure Zero Carb, Nature's Best Isopure Low Carb, Pepino (con Cáscara), Jell-O Gelatina Light, Lite & Light Merengues. more...
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steady weight
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