Weigh In record (no journal entry) for 22 September 2020
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62.5 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1800 kcal
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Fat: 90.01g | Prot: 49.50g | Carbs: 192.55g.
Breakfast: Koffie met Melk en Suiker, Belvita Breakfast Cranberry. Lunch: Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+. Dinner: Lidl Kampioentjes Meergranen, AH Komijnenkaas, Calvé Pindakaas met Stukjes Noot. Snacks/Other: Maltesers Maltesers, AH Speculaas Molens, M&M's Peanut. more...
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Gaining 0.7 kg a Week
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TantePollowop's Weight History
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