Weigh In record (no journal entry) for 22 September 2020
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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927 kcal
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Fat: 56.28g | Prot: 49.57g | Carbs: 54.43g.
Breakfast: Gepa Grand Noir Sao Tome 95%, Egg, Lemberg Kaviar aus Lachsrogen, Avocado, Der Grüne Altenburger Ziegenrahm Laktosefrei, Grafschafter Knäckebrot. Lunch: Lemberg Kaviar aus Lachsforellenrogen, Kaufland Garnelen, Quinoa mung dal. Dinner: DM Bio Hanfsamen Ungeschält, Basic Chia Samen, Olive Oil , Wonnemeyer Romana Salat, Avocado, Kaufland Garnelen. Snacks/Other: Oat King Brazil Nut . more...
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937 kcal
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Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.8 kg a Week
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vpavlyshyn's Weight History
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