Weigh In record (no journal entry) for 22 September 2020
|
82.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
2249 kcal
|
Fat: 185.03g | Prot: 19.00g | Carbs: 134.87g.
Breakfast: Помидоры, Ritter Sport Шоколад Молочный с Цельным Фундуком. Lunch: Сало, Гречка Отварная. Snacks/Other: Orion Чокопай. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|