Weigh In record (no journal entry) for 22 September 2020
|
52.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
768 kcal
|
Fat: 59.70g | Prot: 28.50g | Carbs: 25.61g.
Breakfast: Nature's Choice Acai Berry Powder, Nutriday Double Cream Plain Yoghurt, Turmeric (Ground), Woolworths Hass Avocado, Nature's Choice Linseed (Flax Seed), Spinach, Peanut Butter. Lunch: Cinnamon, Red or Cayenne Pepper, Egg (Whole), Mushrooms, PnP Extra Virgin Olive Oil, Turmeric (Ground), Cucumber, Sesame Seeds, Fresh Lemon Juice, Hulled Sunflower Seeds. Dinner: Peanut Butter, Woolworths Hass Avocado, Fruzo Frozen Mixed Berries, Nutriday Double Cream Plain Yoghurt. Snacks/Other: Woolworths Roasted & Salted Cocktail Peanuts, Coffee. more...
|
|
1421 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leeanne Mos's Weight History
|