Weigh In record (no journal entry) for 22 September 2020
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2015 kcal
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Fat: 50.73g | Prot: 176.56g | Carbs: 201.85g.
Breakfast: Mandorle, 4+ Nutrition Oat Flakes Baby, Conad Fragole Confettura Extra, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Kraft Mayonnaise Leggera, Carne di Petto di Tacchino, Vallericca Carote Julienne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Nautica Norwegian Smoked Salmon, Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Milbona Yougurt Greco senza Grassi, Mandorle, Self Omninutrition Micro Whey Premium, Vitamin Company Avena Aromatizzata Crema, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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