Weigh In record (no journal entry) for 22 September 2020
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115.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1850 kcal
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Fat: 51.00g | Prot: 40.30g | Carbs: 179.60g.
Breakfast: Zucker, Real Bio Apfel Mango Saft. Lunch: Burger King Crispy Chicken . Dinner: Nippon Nippon, Wodka, Kaufland Spaghetti mit Tomatensoße. more...
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Losing 3.5 kg a Week
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