Weigh In record (no journal entry) for 22 September 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2577 kcal
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Fat: 101.25g | Prot: 93.61g | Carbs: 310.14g.
Breakfast: Fontina, Prosciutto Cotto, Tre Mulini Focaccia Tradizionale, Tre Mulini Fette Biscottate Integrali (7,3g), Eurospin Marmellata di Fragole. Lunch: Panna, Olio Extra Vergine di Oliva, Barilla Pasta, Eurospin Surimi. Dinner: Vino Bianco da Tavola, Uovo, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Torta di Mele, Sammontana Rolling Bon. more...
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Losing 5.6 kg a Week
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lenzigiacomo's Weight History
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