Weigh In record (no journal entry) for 22 September 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1950 kcal
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Fat: 87.62g | Prot: 108.08g | Carbs: 177.13g.
Breakfast: Trauben, Kölln Dinkelkorn Flocken Zart, Schneekoppe Leinsamen Geschrotet, K-Classic Landjäger, Alpro Soya Heidelbeerjoghurt, Alnatura Sonnenblumenkerne, Bulk Powders Pure Whey Protein Unflavoured, DM Bio Chiasamen, Hohes C Multivitamin. Lunch: Buko Ziegenfrischkäse, Bulk Powders Pure Whey Protein Unflavoured, Butaris Butterschmalz, Settele Gnocchi Di Patate, Edeka Cashewkerne Geröstet, Barilla Basilico, Parmesan (Gerieben), Olivenöl. Dinner: Gekochtes Ei, Gut & Günstig Schinkenwürfel. Snacks/Other: Edeka Heidelbeeren, Möhren. more...
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2521 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Sleeping - 11 hours, Sitting - 10 hours. more...
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Gaining 0.7 kg a Week
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strangefrezzy's Weight History
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