Weigh In record (no journal entry) for 22 September 2020
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1205 kcal
|
Fat: 36.14g | Prot: 53.62g | Carbs: 174.19g.
Breakfast: Kue Panada, Dried Fruit, Almonds, Quaker Instant Oatmeal, Banana, Egg, Chocolate Syrup. Lunch: So Good Chicken Katsu, Nasi Putih, Lasagna with Meat. Dinner: Noodles, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Iced Coffee with Milk and Sugar, Chiki Rasa Ayam Snack Balls, Nutriology Granola Choconut. more...
|
|
2169 kcal
|
Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours. more...
|
steady weight
|
|
ragazzabella's Weight History
|